We often overlook the pillow when it comes to sleep quality, but it’s just as important as your mattress. The right pillow keeps your spine aligned and your body comfortable—all night long.
Why Your Pillow Matters
A supportive pillow:
- Keeps your head and spine aligned
- Reduces morning neck and shoulder pain
- Helps prevent headaches and tossing
Best Pillow Materials
- Memory foam – Conforms to your shape
- Latex – Hypoallergenic and breathable
- Down/feather – Soft but less structured
- Adjustable – Allows custom firmness and loft
Pillow by Sleep Position
- Side sleepers – Need firm, high-loft support
- Back sleepers – Medium-firm for neck balance
- Stomach sleepers – Soft, low-loft to avoid strain