Feeling disconnected or drained? Grounding—also known as earthing—might help. This simple practice involves physical contact with the Earth and is known to calm the nervous system, reduce inflammation, and improve sleep.
How Grounding Works
The Earth carries a negative charge. Direct skin contact allows these electrons to flow into the body, helping to neutralize free radicals and reduce oxidative stress.
Grounding Benefits at a Glance
- Reduced inflammation and joint pain
- Deeper, more restorative sleep
- Improved circulation
- Less anxiety and emotional tension
- Stronger immune support
Easy Ways to Ground Daily
- Walk barefoot on grass or sand
- Lay on the ground in a park
- Swim in natural water sources
- Use grounding mats or sheets indoors
- Garden with bare hands